Pumpkin seeds are delicious and often overlooked parts of a pumpkin that have many health benefits packed into their small shape.
These benefits include their ability to help strengthen your metabolism, heal your body efficiently, boost your heart health, lift your mood, help you sleep, protect your bones, prevent cancer, eliminate kidney stones, alleviate inflammation, boost your immune system, defend against parasites, detoxify the body, and for those who want to gain weight, pumpkin seeds can do that as well!
